Couples Therapy
You Lie Awake While the Distance Between You Grows
You lie awake night after night, watching the space between you and your partner widen.
You’ve tried every way you can think of to reconnect with this person you love so much.
But the harder you try, the lonelier and more misunderstood you feel.
You just want to talk.
To really talk to the person who used to be your best friend.
You miss the warmth, the humor, the easy connection you used to share.
You want to leave the resentment and the criticism behind and enjoy each other again.
You want to talk without it turning into a fight.
You want to feel respected, heard, and most of all, appreciated.
Every Conversation Ends the Same Wrong Way
The love hasn’t gone anywhere.
What’s missing is a way to reach each other without the conversation derailing into days of not talking, or saying things you both later regret.
I’ll help you find that way back.
Slowing Down Is How You Find Your Way Back
Couples-Therapy-Body-Second.jpg ADD a couple sentences on EFT…
I’ll teach you both how to listen, and how to show each other you’re listening through real, felt validation.
Simple things like touch and eye contact carry more weight than most couples expect.
Reflecting back what you heard before you respond changes everything about how a conversation lands.
We’ll slow the whole exchange down.
You’ll start to notice the tone and volume of your own voice, and what’s happening in your body as the conversation builds.
Those signals are how you stay calm and think clearly when it counts.
And I’ll ask you both the question I ask every couple I work with.
Are you more interested in being right, or more interested in being happy?
Being right usually comes with digging in.
Being happy comes with a willingness to bend toward each other.
Picture Yourselves Enjoying Each Other Again
You’ll talk and actually feel heard.
You’ll handle a hard moment without it costing you three days of silence.
You’ll make each other feel appreciated instead of criticized.
You already know what you want your relationship to feel like.
Together, we’ll get you from where you are now to where you want to be.
Reach Out and Let’s Talk
You don’t have to keep lying awake wondering how to fix this.
Email me to set up a free 15-minute phone consult, and we’ll talk through how best to begin.
Call me today at: (510) 913-3293.
Let's Take the Hard First Step Together
Asking for help can feel difficult. It's also where everything starts to change.
I’ll give you a place to speak openly, without fear of being judged, and we’ll work toward what matters most to you. If you’re ready to begin, I’d be honored to walk alongside you.